Cardio & Weight-loss


Cardio & Weight-loss

Cardio and Weight Loss

Looking to blast calories? Get ready – it’s going to be a very sweaty session.

Here at DL Fitness we have a range of equipment to aid you in losing that extra weight, from cross trainers to rowing machines, we will meet your goals!

We will work alongside you using a mix of high intensity work as well as interval training, meaning you get a lower intensity break in between bouts of harder work, which while offering a breather also pushes you further with the constant change of pace! This is why combining these two approaches offers you the best fat-busting programme around!
The program is challenging and effective but it will only work if you do, so we require your full commitment to achieve the best possible results!

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